Testing my Fitness

Last weekend I did a fitness and swim test. I used this tests as a gauge on my fitness levels. As you may be aware I have been on a health kick in recent times. I am eating healthier (with more improvements to come), sleeping more and have been exercising more. Though I am not the fittest person, I am fitter than I was three months ago. After all fitness and health is a not a competition with others, it is a competition with self.

Last year I did not look after myself. I did not exercise regularly, had little sleep and gained a fair amount of weight. My pants started to tighten around my waist and I knew that I had to do something about it. So for the last two months, I have been walking the dog (he was getting fat too), exercising regularly, sleeping more and eating healthier.

The results were clear. My fitness test was easier to do and I achieved results at a level that I have not done for years…. I still have a way to go and my weight is still a little high, but I am on track….

  • Are you neglecting your health?
  • Do you exercise regularly?
  • Do you eat healthy?
  • ?

About Attila Ovari

Attila Ovari is an Entrepreneur that loves life and is passionate about adventure. Attila Ovari writes, speaks and coaches to inspire others to better themselves through following their passions and chasing their dreams. He has developed his passions of inspiration, leadership and strategy into strengths through his businesses and community pursuits.

Posted on Tuesday, 25 Feb 2014, in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. I exercise regularly and eat quite healthily, the only thing is I’m still struggling to get enough sleep!

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