Exercise – How do you get the time?
One of the areas that I know that I do not perform as good as I should is in keeping fit. I have overloaded my life with other activities and quite often, exercise is pushed to the bottom of the priority list. Many people are in this position.
What I have learnt to do is to ensure that I at least do some exercise each week. For me I generally run about twice a week. No a long run, just about 20 minutes. I also do some chin ups in my car port a number of times a week. Between these two and going for a family walk I am able to maintain my weigh and fitness level at a reasonable level.