Exercise – How do you get the time?

One of the areas that I know that I do not perform as good as I should is in keeping fit. I have overloaded my life with other activities and quite often, exercise is pushed to the bottom of the priority list. Many people are in this position.

What I have learnt to do is to ensure that I at least do some exercise each week. For me I generally run about twice a week. No a long run, just about 20 minutes. I also do some chin ups in my car port a number of times a week. Between these two and going for a family walk I am able to maintain my weigh and fitness level at a reasonable level.

About Attila Ovari

Attila Ovari is an Entrepreneur that loves life and is passionate about adventure. Attila Ovari writes, speaks and coaches to inspire others to better themselves through following their passions and chasing their dreams. He has developed his passions of inspiration, leadership and strategy into strengths through his businesses and community pursuits.

Posted on Sunday, 29 Apr 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Sounds like your overtraining, Attila, but not as bad as some. My ‘exercise’ routine takes up about 25 minutes per week. 15 minutes in the gym and two 5 minute sprinting sessions the local oval (or on a stationary bike at the gym, if the weather is poor).

    Cardio-style exercise is for mugs – a recipe for degraded joints and a suppressed immune system. You can get fit that way but why bother? High intensity exercise delivers all of the benefits of ‘cardio’ but in a fraction of the time and saves your body significant stress and strain along the way!

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